Do you eat a daily dose of herbs and spices?

Did you know adding spices to your meals can help increase your nutrient intake? For centuries, herbs and spices have been more than just flavour enhancers—they’ve been a source of natural healing and nourishment.

  • Ginger

    A powerful root known for calming the stomach and aiding digestion. Ginger helps reduce inflammation, eases nausea, and supports circulation—making it a daily essential for gut and whole-body health.

  • Garlic

    Garlic does more than flavour your food—it supports your gut and immune system. With natural antibacterial properties, it helps balance gut bacteria and supports heart health.

  • Cumin

    Cumin seeds stimulate digestive enzymes to help your body break down food and absorb nutrients. It also supports metabolism and offers gentle anti-inflammatory benefits.

  • Coriander

    Coriander seeds (from the same plant as cilantro) are traditionally used to relieve bloating and soothe digestion. They also support detoxification and have natural antioxidant effects.

  • Fenugreek

    A fibre-rich seed that supports regular digestion and gut health. Fenugreek may also help balance blood sugar and soothe indigestion.

Support your body

Our modern lifestyle stresses, processed food and environmental toxins can contribute to inflammation in the body. One of the ways to support your body is to routinely incorporate herbs, spices & plant ingredients—this can help reduce inflammation naturally.

  • Walnuts

    A plant-based source of omega-3 fatty acids, walnuts help reduce chronic inflammation and support brain, heart, and gut health. They’re also rich in fiber and polyphenols, which feed beneficial gut bacteria and support microbiome diversity.

  • Cacao Nibs

    Raw and minimally processed, cacao nibs are packed with flavanols, which have natural anti-inflammatory and antioxidant properties. They help reduce oxidative stress and support gut health by nurturing beneficial bacteria.

  • Flaxseed

    A powerhouse of soluble fiber and ALA omega-3s, flaxseed supports smooth digestion and helps calm inflammation from within. Its fiber feeds healthy gut bacteria, promoting regularity and a balanced microbiome.

  • Dried Apricots

    Naturally high in dietary fiber, dried apricots support digestion and help prevent constipation. They also contain antioxidants like beta-carotene and polyphenols, which contribute to reducing inflammation and oxidative stress.

  • Indian Gooseberry (Amla)

    Amla is rich in vitamin C and potent antioxidants. It supports gut repair, reduces inflammation in the digestive tract, and helps regulate stomach acid and enzyme activity—making it a powerful tonic for both digestion and immunity.